Why am I tired all the time?
16.06.2025 02:00
10. Incorporate breathwork in your morning routine.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Raw dairy
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Your Unique Breathing Patterns May Reveal Your Identity and Mental Health - Neuroscience News
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
They don’t know why though.
It's the main fuel source for your brain cells.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Red meat
9. Avoid eating carbs early in the day.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Cheers!
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.